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Though you may have never heard of HRV, it’s incredibly important—to your health, to your stress level, and to your ability to be resilient…Effective emotional regulation (i.e., a higher threshold for what you can handle) depends on your ability to flexibly adjust your physiological response to a changing environment.

Holosync and HRV How Holosync Lowers Stress and Increases Emotional Resilience A regular heart beat is a good thing, right? Here’s something that surprised me: Right before a person has a heart attack, his or her heart beat becomes as regular as a ticking clock. Apparently, you’re better off if the time between heartbeats varies—what’s called heart rate variability, or HRV.

This “reward and temptation” system is involved whenever we’re faced with a decision about whether or not to eat something we know is unhealthy, will make us fat, or is in some other way harmful to us (even though it might taste yummy). And, how can we stop it from operating on autopilot, where we unconsciously make choices we later regret? When and if the actual pleasure came, it was created… ) by the dopamine that they were willing to cross an electrified grid (over and over) to get to the lever…

It’s also involved when we blow off exercising, lose our temper, break a New Year’s resolution, procrastinate instead of working toward our goals, or put off working toward any desired long-term outcome… Let’s look more closely at that little Temptation Devil on your shoulder. Dopamine causes you to become fixated on getting whatever triggered the dopamine release, whether it was a sexy smile, a promise of saving money on something, a yummy food, or an online seminar that promises to make you rich. The real question, though, is whether or not dopamine motivates you to act in ways that ultimately benefit you and make your life better. Or, does it motivate you to eat foods that make you fat (or are bad for you in other ways), spend hours checking Facebook when you’d planned to work on your business, blow off your exercise goals in favor of something less productive… And of course the addictive nature of dopamine doesn’t apply just to mice.

this is a somewhat long letter—but only because there’s so much to tell about what this remarkable tool will do for you.

If I could tell you in a single page, believe me, I would. You’ll find what I have to say here nothing short of fascinating.

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